Performance, how to know what I need most?

Is there a good way to find out what hardware (or lack thereof) could be causing a bottleneck in performance? I could watch the Activity Monitor while I work, but I don't think that would be as thorough.
I have a Macbook Pro 2.4Ghz Core 2 Duo with 4G of RAM and I'm just trying to figure out whether my processor is causing some of my performance issues, my amount of ram or something else so I can upgrade.
Thanks!

Not too full, I have 51 Gigs free.

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