Please can anyone me.i have forgotton my login  password and this password is also required in order to update my adobe flash.

hello
i have beeen asked to give my password in order to update adobe.this password is the same as my login but i have forgooton it.i have also my put mac osx install dvd.unfortunately all i get with that is the coloured spinning ball.is there a simpler way of resetting a new password.i hope im making sense lol.

See here for resetting your password, read all of it so that you use the coorect proceedure for your version.
http://support.apple.com/kb/HT1274
Hope this helps.

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