PLEASE HELP! Contacts disappeared and downgrade IOS

Hi everyone,
My lil did an update to IOS 7 for his iphone 4s and my dads iphone 4. Apparently, He was using his ID for both phones as my dad doesn't have one and also icloud was on on both phones and the result is his phone also has my dads contacts and vice versa. After realising my dad could receive his texts, he unticked his number on dads imessage. Things done. But my dad then asked my brother to to get rid off his friends contacts on dads. He accidentally deleted his friends contacts on dads phone without turn off icloud so all his friends number on his phone also disappeared and then he did another silly thing was turn off icloud on dads phone after that and yeah dads contacts also disappeared. Please let me know if he can do anything to recover both phones' contacts?
And also dad thinks IOS7 is too fancy and run a bit slow on his phone. Is there any how we can downgrade it back to IOS6?
Very appreciate :) 

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