Please help me dial in my recording settings.

Hey guys I have done alot of YouTube voice work over the years but this digital stuff is beyond me haha. I really need some help on getting a noise gate working properly. I have a Rode Podcaster and am using Audition CC 2014.
My main issue is my mic is always hot so if I do so much as breath or move a piece of paper across my desk you can hear it and LOUD. I used to think a noise gate would just let your voice through and cut the rest of the stuff out. I dont know why I am having such a problem getting this setup with audition.
I open up a multitrack recording and selected Voice leveler and Noise gate but but the release is so aggressive that if even change the tone of my voice it will sometimes cut off or override me. I always shoot for -6 -3 db on my recoding but I usually do it in post to get the levels up there do to the fact if I sit that close to my mic you can hear me breathing and everything else. I set the noise gate to -20db but its still seems to be really aggressive. I have noise gating checked but I am not sure what the difference is between LEVEL DETECTOR and Gain Processor are? Which attack and release is which?
I guess I am just looking for some settings to get started so that I can sit at my mic and talk normally and be heard but have it mute out most the background nose. My levels sit at -47Db where my mic is sitting so I would think it could just fire up when it hears my voice but I dont know what is going on maybe I have a setting borked.
Here are my settings.
Thanks for any help!

Well, a couple of things...
First off, noise gating is rarely--if ever--going to yield perfect results for the application you're suggesting.  I'm not just talking Audition--I'm talking every hardware or software noise gate I've ever used.  The change in ambience as the mic opens and closes, coupled with the inevitable clipping of the beginnings or ends of words makes it a not-very-good tool for voice recording.  I tend to use it for things drum kits with multiple mics but rarely for voice.
If I was you, before looking for an electronic solution, I'd be seeing what gains you can get with a physical re-arrangement of your recording set up.   Obviously, I don't know the details but things like adding a pop screen, moving the mic a bit farther from the desk, making sure the papers you shuffle are in the null of the mic, perhaps hanging something soft behind you to deaden reflections, etc. may pay bigger dividends than noise gating.
Having said all that, setting up a gate tends not to be something I do by numbers but, rather, adjust by ear and instinct.  Perhaps if you could post a brief sample of an untreated voice, we could have a play.  Alas, this forum doesn't support direct uploads of audio so you'll have to use one of the many services that allow you to post for downloading...things like Dropbox or Box.net.

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