Please help me find some speed again!!

Problem description:
my macbook is running slow
EtreCheck version: 2.1.2 (105)
Report generated 15 December 2014 20:22:04 GMT
Hardware Information: ℹ️
MacBook (13-inch, Aluminum, Late 2008) (Verified)
MacBook - model: MacBook5,1
1 2.4 GHz Intel Core 2 Duo CPU: 2-core
4 GB RAM Upgradeable
BANK 0/DIMM0
2 GB DDR3 1067 MHz ok
BANK 0/DIMM1
2 GB DDR3 1067 MHz ok
Bluetooth: Old - Handoff/Airdrop2 not supported
Wireless: en1: 802.11 a/b/g/n
Video Information: ℹ️
NVIDIA GeForce 9400M - VRAM: 256 MB
Color LCD 1280 x 800
System Software: ℹ️
OS X 10.10.1 (14B25) - Uptime: 17 days 21:58:51
Disk Information: ℹ️
FUJITSU MHZ2250BH FFS G1 disk0 : (250.06 GB)
S.M.A.R.T. Status: Verified
EFI (disk0s1) <not mounted> : 210 MB
Macintosh HD (disk0s2) / : 249.20 GB (25.27 GB free)
Recovery HD (disk0s3) <not mounted> [Recovery]: 650 MB
HL-DT-ST DVDRW GS21N
USB Information: ℹ️
Apple Inc. Built-in iSight
Apple, Inc. Apple Internal Keyboard / Trackpad
Apple Computer, Inc. IR Receiver
Apple Inc. BRCM2046 Hub
Apple Inc. Bluetooth USB Host Controller
Gatekeeper: ℹ️
Mac App Store and identified developers
Kernel Extensions: ℹ️
/Applications/Parallels Desktop.app
[not loaded] com.parallels.kext.hidhook (8.0 18483.860857) [Support]
[not loaded] com.parallels.kext.hypervisor (8.0 18483.860857) [Support]
[not loaded] com.parallels.kext.netbridge (8.0 18483.860857) [Support]
[not loaded] com.parallels.kext.usbconnect (8.0 18483.860857) [Support]
[not loaded] com.parallels.kext.vnic (8.0 18483.860857) [Support]
/Library/Extensions
[not loaded] com.google.filesystems.fusefs (0.2.4) [Support]
/System/Library/Extensions
[not loaded] com.novatelwireless.driver.3G (2.1) [Support]
[not loaded] com.novatelwireless.driver.DisableAutoInstall (1.0.1) [Support]
[loaded] com.squirrels.airparrot.framebuffer (3 - SDK 10.7) [Support]
[loaded] com.squirrels.driver.AirParrotSpeakers (1.7 - SDK 10.7) [Support]
/System/Library/Extensions/NovatelWireless3G.kext/Contents/PlugIns
[not loaded] com.novatelwireless.driver.3GData (2.1) [Support]
Problem System Launch Agents: ℹ️
[failed] com.apple.CallHistoryPluginHelper.plist
[failed] com.apple.CallHistorySyncHelper.plist
[failed] com.apple.coreservices.appleid.authentication.plist [Details]
[failed] com.apple.Maps.pushdaemon.plist
[failed] com.apple.printtool.agent.plist [Details]
[failed] com.apple.rcd.plist
[failed] com.apple.SafariNotificationAgent.plist
[failed] com.apple.scopedbookmarkagent.xpc.plist
[failed] com.apple.spindump_agent.plist
[failed] com.apple.xpc.loginitemregisterd.plist
Problem System Launch Daemons: ℹ️
[failed] com.apple.AssetCacheLocatorService.plist
[failed] com.apple.awdd.plist [Details]
[failed] com.apple.ctkd.plist
[failed] com.apple.icloud.findmydeviced.plist [Details]
[failed] com.apple.ifdreader.plist
[failed] com.apple.nehelper.plist
[failed] com.apple.nsurlsessiond.plist [Details]
[failed] com.apple.periodic-daily.plist [Details]
[failed] com.apple.periodic-weekly.plist [Details]
[failed] com.apple.softwareupdate_download_service.plist
[failed] com.apple.spindump.plist [Details]
[failed] com.apple.tccd.system.plist [Details]
[failed] com.apple.wdhelper.plist
[failed] com.apple.xpc.smd.plist
Launch Agents: ℹ️
[not loaded] com.cooliris.SetLaunchArch.plist [Support]
[loaded] com.oracle.java.Java-Updater.plist [Support]
[failed] com.trusteer.rapport.rapportd.plist [Support]
Launch Daemons: ℹ️
[running] com.adobe.ARM.[...].plist [Support]
[loaded] com.adobe.fpsaud.plist [Support]
[loaded] com.ea.origin.ESHelper.plist [Support]
[loaded] com.microsoft.office.licensing.helper.plist [Support]
[loaded] com.oracle.java.Helper-Tool.plist [Support]
[loaded] com.oracle.java.JavaUpdateHelper.plist [Support]
[running] com.trusteer.rooks.rooksd.plist [Support]
User Launch Agents: ℹ️
[invalid?] .keep (hidden) [Support]
[loaded] com.adobe.ARM.[...].plist [Support]
[loaded] com.google.keystone.agent.plist [Support]
[running] com.macte.MAPLService.plist [Support]
[loaded] com.valvesoftware.steamclean.plist [Support]
[loaded] de.metaquark.appfresh.plist [Support]
User Login Items: ℹ️
Steam Application (/Applications/Steam.app)
iTunesHelper UNKNOWNHidden (missing value)
GrowlHelperApp Application (/Library/PreferencePanes/Growl.prefPane/Contents/Resources/GrowlHelperApp.app)
Caffeine Application (/Applications/Caffeine.app)
Facebook Notifications UNKNOWN (missing value)
Air Mouse Server UNKNOWN (missing value)
FaceTab for Facebook UNKNOWN (missing value)
HP Product Research Application (/Library/Application Support/Hewlett-Packard/Customer Participation/HP Product Research.app)
Internet Plug-ins: ℹ️
DirectorShockwave: Version: 11.0.0r465 [Support]
Google Earth Web Plug-in: Version: 5.2 [Support]
Default Browser: Version: 600 - SDK 10.10
CoolirisWebKitPlugin: Version: Unknown [Support]
RealPlayer Plugin: Version: Unknown [Support]
AdobePDFViewerNPAPI: Version: 11.0.04 - SDK 10.6 [Support]
FlashPlayer-10.6: Version: 15.0.0.246 - SDK 10.6 [Support]
DivXBrowserPlugin: Version: 2.0 [Support]
Silverlight: Version: 5.1.10411.0 - SDK 10.6 [Support]
Flash Player: Version: 15.0.0.246 - SDK 10.6 Mismatch! Adobe recommends 16.0.0.235
iPhotoPhotocast: Version: 7.0
QuickTime Plugin: Version: 7.7.3
NP_2020Player_IKEA: Version: 5.0.94.1 - SDK 10.6 [Support]
AdobePDFViewer: Version: 11.0.04 - SDK 10.6 [Support]
SharePointBrowserPlugin: Version: 14.4.5 - SDK 10.6 [Support]
JavaAppletPlugin: Version: Java 7 Update 71 Check version
User internet Plug-ins: ℹ️
ContentManager: Version: Unknown [Support]
RocketEngine: Version: Unknown [Support]
UploadManager: Version: Unknown [Support]
Safari Extensions: ℹ️
OpenIE
3rd Party Preference Panes: ℹ️
DivX [Support]
Flash Player [Support]
Growl [Support]
Java [Support]
Rapport [Support]
PLEASE HELP ME FOR I KNOW NO WHAT I DO!!!
Time Machine: ℹ️
Time Machine not configured!
Top Processes by CPU: ℹ️
      38% WindowServer
      3% Safari
      2% hidd
      2% launchd
      1% launchservicesd
Top Processes by Memory: ℹ️
94 MB iTunes
90 MB Safari
86 MB firefox
73 MB Mail
71 MB WindowServer
Virtual Memory Information: ℹ️
256 MB Free RAM
1.19 GB Active RAM
947 MB Inactive RAM
754 MB Wired RAM
49.22 GB Page-ins
3.54 GB Page-outs
Diagnostics Information: ℹ️

Allan is right: I would like to add that even an updated Trusteer Rapport should be removed: it is crapware that makes your mac unsafer instead of safer.
When you open the dmg installer you will see an uninstaller in it: use that.
But also I suggest that you make some more space free on your startup disk.
Also you should uninstall Appfresh from Metaquark, suspicious software.
Uninstall Growl, not as good as the built-in Notifications and not working issue free in 10.10.
Uninstall the Valve Steam software.
Uninstall Cafeine, you do not need that!
Uninstall RealPlayer (see: thesafemac.com).
Update Flashplayer.
When you have done this all:
In SystemPreferences->Users&Groups->LoginItems remove ALL entries with the minus sign underneath. This does not uninstall anything but stops it from running continuously, you do not want the throw away resources!
Then RESTART and empty the trash bin.
It should be faster now and the page-outs should be almost gone: check in Activity Monitor after a few hours of use.
When not completely satisfied, post an new list .
Lex

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iCloud: Erase your device
iCloud: Use Lost Mode
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i lost my ipad4 please help me find it

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