Please help me!!!! my macbook pro 15 running on mountain lion is hanging a lot...sometimes when i use any app than it get freeze for some seconds...what should i do?

please help me!!!! my macbook pro 15 running on mountain lion is hanging a lot...sometimes when i use any app than it get freeze for some seconds...what should i do?

Hardware Information:
          MacBook Pro - model: MacBookPro8,2
          1 2.2 GHz Intel Core i7 CPU: 4 cores
          4 GB RAM
System Software:
          OS X 10.8.2 (12C60) - Uptime: 0 days 1:17
Disk Information:
          TOSHIBA MK5065GSXF disk0 : (500.11 GB)
                    disk0s1 (disk0s1) <not mounted>: 209.7 MB
                    Macintosh HD (disk0s2) /: 499.25 GB (424.92 GB free)
                    Recovery HD (disk0s3) <not mounted>: 650 MB
          HL-DT-ST DVDRW  GS31N 
USB Information:
          Apple Inc. BRCM2070 Hub
                    Apple Inc. Bluetooth USB Host Controller
          Apple Inc. Apple Internal Keyboard / Trackpad
          Apple Inc. FaceTime HD Camera (Built-in)
          Apple Computer, Inc. IR Receiver
FireWire Information:
Kernel Extensions:
Problem System Launch Daemons:
                 [failed] com.apple.coresymbolicationd.plist
Problem System Launch Agents:
                 [failed] com.apple.afpstat.plist
                 [failed] com.apple.AirPlayUIAgent.plist
                 [failed] com.apple.coreservices.appleid.authentication.plist
                 [failed] com.apple.rcd.plist
Launch Daemons:
                 [loaded] com.adobe.fpsaud.plist
                 [loaded] com.adobe.SwitchBoard.plist
                 [loaded] com.google.keystone.daemon.plist
                 [loaded] com.microsoft.office.licensing.helper.plist
Launch Agents:
                 [loaded] com.adobe.CS5ServiceManager.plist
                 [loaded] com.google.keystone.agent.plist
User Launch Agents:
                 [loaded] com.adobe.ARM.202f4087f2bbde52e3ac2df389f53a4f123223c9cc56a8fd83a6f7ae.plist
                 [loaded] com.facebook.videochat.Akshay.plist
                 [loaded] com.microsoft.LaunchAgent.SyncServicesAgent.plist
User Login Items:
          Sony Ericsson Bridge Helper
          BitTorrent
          uTorrent
3rd Party Preference Panes:
          Flash Player
          Java
Internet Plug-ins:
          AdobePDFViewer.plugin
          AdobePDFViewerNPAPI.plugin
          Flash Player.plugin
          FlashPlayer-10.6.plugin
          googletalkbrowserplugin.plugin
          JavaAppletPlugin.plugin
          npgtpo3dautoplugin.plugin
          QuickTime Plugin.plugin
          SharePointBrowserPlugin.plugin
User Internet Plug-ins:
          Google Earth Web Plug-in.plugin
          Picasa.plugin
Bad Fonts:
          None
Top Processes:
          14.6  %          WindowServer
          6.9   %          coreaudiod
          6.4   %          uTorrent
          1.9   %          WebProcess
          1.4   %          iTunes
          1.2   %          EtreCheck
          0.5   %          fontd
          0.2   %          NotificationCenter
          0.1   %          Dock
          0.0   %          Microsoft

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    0xffffff80956f0a60 : 0xffffff801c8cd4dd
    0xffffff80956f0a80 : 0xffffff801c8c6d9e
    0xffffff80956f0bb0 : 0xffffff801c8b7b3d
    0xffffff80956f0d80 : 0xffffff801c8cd4dd
    0xffffff80956f0da0 : 0xffffff801c8c6d9e
    0xffffff80956f0ed0 : 0xffffff801c8b7b3d
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    0xffffff80956f16e0 : 0xffffff801c8cd4dd
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    0xffffff80956f1830 : 0xffffff801c8b7b3d
    0xffffff80956f1a00 : 0xffffff801c8cd4dd
    0xffffff80956f1a20 : 0xffffff801c8c6d9e
    0xffffff80956f1b50 : 0xffffff801c8b7b3d
    0xffffff80956f1d20 : 0xffffff801c8cd4dd
    0xffffff80956f1d40 : 0xffffff801c8c6d9e
    0xffffff80956f1e70 : 0xffffff801c8b7b3d
    0xffffff80956f2040 : 0xffffff801c8cd4dd
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    Kernel version:
    Darwin Kernel Version 12.3.0: Sun Jan  6 22:37:10 PST 2013; root:xnu-2050.22.13~1/RELEASE_X86_64
    Kernel UUID:
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    Kernel text base: 0xffffff801c800000
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    com.apple.AppleFSCompression.AppleFSCompressionTypeZlib          1.0.0d1
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    com.apple.driver.AppleIRController          320.15
    com.apple.driver.AppleUSBTCKeyEventDriver          237.1
    com.apple.driver.AppleUSBTCKeyboard          237.1
    com.apple.driver.AppleUSBCardReader          3.1.7
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    com.apple.iokit.IOAHCIBlockStorage          2.3.1
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    com.apple.iokit.AppleBCM5701Ethernet          3.6.0b1
    com.apple.driver.AppleEFINVRAM          1.7
    com.apple.driver.AppleFWOHCI          4.9.6
    com.apple.driver.AppleAHCIPort          2.5.1
    com.apple.driver.AppleSmartBatteryManager          161.0.0
    com.apple.driver.AppleUSBEHCI          5.5.0
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    com.apple.iokit.IOHIDFamily          1.8.1
    com.apple.iokit.IOSMBusFamily          1.1
    com.apple.security.sandbox          220.2
    com.apple.kext.AppleMatch          1.0.0d1
    com.apple.security.TMSafetyNet          7
    com.apple.driver.DiskImages          345
    com.apple.iokit.IOStorageFamily          1.8
    com.apple.driver.AppleKeyStore          28.21
    com.apple.driver.AppleACPIPlatform          1.7
    com.apple.iokit.IOPCIFamily          2.7.3
    com.apple.iokit.IOACPIFamily          1.4
    com.apple.kec.corecrypto          1.0

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