Please help set up my work outlook account on my iphone 4

i have been trying to do this for a long time to no avail!
i have set this up on my iphone and can receive emails sent to my work outlook address fine. However i cannot send any. can someone please please advise me on how to set it all up properly so that i can receive and send emails via my outlook account.
it keeps telling me that the recipient has been rejected by the server. Ideally a step by step guide (or dummies guide if u like! ) would be brilliant.
thanks in advance to anyone who can help

i would ask them if we had one! lol. this is my problem, i need to somehow work it out?????

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