"Please Reset Your Computer" Error.  Need help!!!!

I have an iMac, G3 400 Megahertz processor. I'm running Tiger, and I downloaded the new update. Three times today I have gotten a "Please reset your computer. Hold in the power button for a few seconds to reset" or something around those lines. I held in the power button on the computer for 5 seconds and released and nothing. I did the same on the keyboard with the same result. This has happened to me three times today, and I don't know if I downloaded a corrupted file or what. I have no idea where to post because I rarely ever come here. If I'm in the wrong spot just move my topic or whatever. Any help would be appriciated!
Also, it just does this randomly. I usually have Safari, AIM, and iTunes open, but it just happened when I just turned Safari and AIM on, so I don't believe it's iTunes. Please help me!

Hello,
It seems you are experiencing a Kernel Panic by the description you have given. These can be caused by a number of things. Have a look at the document on the link and see what you can find.
http://docs.info.apple.com/article.html?artnum=106227

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