Pluged in my mac mini with hdmi to my tv and its stuck on a "format not supported" messege. How can I change that?

I plugged in Mac Mini 2010, to my TV Via HDMI, I changed the resolution on the mac,  and its stuck with a messege that reads " format not supported" how can I set it back to 1080p so I can work?

Reset the PRAM
Resetting your Mac's PRAM and NVRAM
Then if that doesn't get your there, startup in Safe Mode.
Mac OS X: Starting up in Safe Mode

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