Plugging in vs. Running on Battery

So I've heard the old "commuter on a train" bit about how long a battery should be plugged in vs. running on battery, but I find this answer sorely lacking in details. Right now, I have new Macbook Pro that I run mostly where I can plug it in or run if off battery. It makes no difference to me. Obviously, I want to plug it in as much as I can without damaging the battery so as not to add unnecessary charge cycles to the battery, but I know that it is bad to have the battery plugged in 100% of the time. Has Apple actually released a ratio of how long it should be plugged in vs. running on battery? Like, plug it in 80% of the time and charge it 20%. Or is it more about charge cycles? Like, plug it in as much as you can while still getting one charge cycle per week or something?
Thanks

Welcome,
I have new Macbook Pro...
If it is truly new (black keys) you might wish to post in the forum area for the current MBPs here:
http://discussions.apple.com/category.jspa?categoryID=251
The forum you found is for the older MBPs with detachable batteries; their battery technology is somewhat different from yours, and, if someone failed to notice "brand New" in your post (people tend to speed-read these forums), they could give advise or opinions not applicable to your model.
The problem is not you; Apple labels the forums with names not physically found on the computer or its box.
That said, the "cycles" issue seems pretty similar across the models. From seeing post here where the users got long battery life, it seems that roughly two cycles per week is part of their success.
The main point for any computer battery is to run the computer from the battery on a regular basis. Li batteries are like muscles--if not used they atrophy.

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