Premiere CS4 Newbie Help Please

This might be long.  I've watched all of the Lynda Videos as well as the Adobe TV tutorials in preparation to do a video presentation for my company.
Shockingly, I know how to do all of  the important stuff like adding text, titles and editing clip etc, but I'm unable to even start properly.
I will be capturing a screen presentation at 1440x900 and then working from there.  The problem is that resolution is too large, obviously, to use as my final video but I don't know how to size it down to a more appropriate size like half of that, i.e., 720x450.  Unfortunately when I start the project and choose the sequence preset resolution (which seems mandatory) that isn't one of the options.
I guess, basically, I need to know which is the best available preset to choose and how to get my 1440x900 movie to fit into that size (its going to be a high res Youtube vid)?
Secondly, is there a good starter book that might walk you through a cs4 project from start to finish?
Thanks in advance for any help.

Here is the beginning lesson:
Your Project/Sequence Preset must match your source footage 100%, or there will be issues along the way.
Set that correctly, and even use the Desktop Preset, adjusting your parameters, if necessary. Import, edit and THEN, when you are done, you will Export to what is required.
With HD material to SD (seems to be the case here), Jeff Bellune's tutorial might be useful for ultimate quality. This ARTICLE has links to that.
Good luck,
Hunt

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