Premiere Pro CC14 delayed playback and freezing

I've recently upgraded to CC14 (Mac) and editing in Premiere Pro has become so frustrating. About 1 minute into editing, playback is delayed or completely stops (only audio continues) and rendering takes forever. Has anyone else had this issue with PProCC14? I am pulling my hair out!!!

First two things to check are permissions and prefs.
Prefs: go to Documents/Adobe/Premiere Pro/8.0 and rename the folder "<username>-Profile." When you launch PPro, all new prefs will be written.
Permissions: fixing permissions problem that impedes start of Adobe applications | After Effects region of interest

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              Auto backup: YES
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