Premiere super sluggish unless I use other User account

Today Pr started being super sluggish ... timeline zoom in / zoom out took 1-2 seconds per action ... loading clips slow  ... etc.
So I tried logging out and logging in as another user, and then it worked fine.
My question is ... I don't want to set up a whole new account ... how do I repair / reset my main account's settings?
The only thing I cannot afford to lose is my keyboard mapping.
Should I just delete the "~/Documents/Adobe/Premiere Pro" folder? Is that enough?
Then just put back a copy of "~/Documents/Adobe/Premiere Pro/7.0/Profile.../Mac/Adobe Premiere Pro Custom.kys" ?
Mac 10.9.1

That seems like a good plan, but make a copy of that folder just in case.  And you may be able to accomplish the same thing by holding down the Shift and Opt keys when you launch Pr.  If you hold down those keys when you start Pr from the desktop/dock/application folder, Shift will clear your plugin cache and Opt will reset your preferences.  Make sure you have competely exited Pr before trying this.
Cheers,
Jeff

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