Problem... High CPU load with HDD. Please Help

Hello all,
Im stuck. Ive got a MSI KA790GX which has poor HDD access/transfer, low burst rate and very high CPU load.
As far as i know the Western Digital 640gb WD6401AALS Black should be a fast hard drive. Which according to reviews/HD Tune,
should be:-
Minimum 60mb/sec
Maximum 120mb/sec
Average 95mb/sec
Access 12ms
Burst 110mb/sec
CPU 5%
No matter what I try, i always get poor results...
My MSI KA790GX
Minimum 41mb/sec ~ 54mb/sec
Maximum 104mb/sec ~ 108mb/sec
Average 86mb/sec ~89mb/sec
Access 12ms
Burst 60mb/sec ~ 80mb/sec
CPU 26% ~ 44%!!!!!!!!
I could accept not getting the same high speed results as the review/reference, even if the burst rate sucked.
But one of the cores goes to 50%-60% load during hdd activity. Thats just crazy!!
I have tried...
IDE mode, AHCI, RAID Ready, RAID Single Disk
SATA Port 1, 2, 3, 4 + 5
Different SATA cables
Flashed bios, cleared bios, optimised defaults, failsafe defaults
Windows XP 32bit, Vista 32bit, Vista 64bit. fresh installs
MSI CD Drivers, MSI Web Drivers, AMD/ATI Web Drivers
    ... and combinations of.
I have also tested the WD640gb Black on another older PC, with Nvidia (55?) chipset and slower (1.9ghz x2) cpu.
Transfer rates were slightly better than my KA790GX but, Burst Rate = 115mb/sec and CPU usage = 13%.
I also tried a Seagate 1.5tb (ST31500341AS) on both PCs,
Nvidia chipset
Minimum 65mb/sec
Maximum 134mb/sec
Average 107mb/sec
Access 14ms
Burst 83mb/sec
CPU 7%
On my MSI KA790GX
Minimum 55mb/sec
Maximum 120mb/sec
Average 100mb/sec
Access 14ms
Burst 87mb/sec
CPU 33%!!!!
Could someone please please help, ive spent hours and hours on this. Its doin my head in.
I just hope its something stupid ive missed, cos i still not used my HD4850 from christmas :-(
Thanks.

Sm3K3R
Not sure how to check PIO/DMA mode on a SATA device. IDE devices show DMA enabled.
BIOS version 1.4 - 29 December 2008, and now version 1.51
Fredrik
I have Vista 64, but i did try XP32 and Vista32 and got similar poor results.
I tested HDD speed with, HD Tune 2.55 and HD Tune 3.50 trial.
No auto-start programs really, Windows clean installs + any drivers.
Quadrifoglio Verde
CPU @ default 2800mhz, All mem bios options to auto/defaults
Windows Experience Index, CPU Score = 5.3
AMD Overdrive
 Integer Computation = 8220
 Floating Point Computation = 5325
 Memory speed = 1770
 Cache Speed = 10790
 System Performance = 7403
Bas
I used HDTune because I could reference to other results. Whats a better program to use?
Windows Experience Index, HDD Score = 5.9.
But I have no reference and cant be sure of cpu load.
Sepher
Bios defaults to C&C and C1E off so i have tried them. Also windows power settings, balanced/high performance.
UPDATE
Reinstalled Vista64 but loaded the AHCI driver from the disk config screen. This seems to have stopped the high cpu usage during disk activity.
HDTune with Windows Power settings @ High Performance,
Min = 52mb/sec
Max = 106mb/sec
Ave = 88mb/sec
Access = 12ms
Burst = 77mb/sec
CPU = 3.4% 
HDTune with Windows Power settings @ Balanced
Min = 54mb/sec
Max = 104mb/sec
Ave = 87mb/sec
Access = 12ms
Burst = 65mb/sec
CPU = 12%
So now transfer speed is about 10% slower than reference. But burst speed is terrible.
I also used IBM Feature Tool to change the HDD AAM to 'performance mode' 254 as suggested elsewhere.
Long shot as the hdd performs ok with other hardware. same results.
Also MSI support asked me to try a newer bios, version 1.51. same results.
Anyone know what the AMD 7-Series Chipsets Disk Performance Utility does, and should i run it in Vista64?
Thanks for all the replies, hope i can sort this, not played any PC games since Quake 3 on my ti4600...

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