Protocol for rebuilding MacBook Pro from a fresh FW backup

I have a MacBook Pro 13"  installed with Mountain Lion OSX 10.8.2 -- its been three years since I re-built the machine.
I want the best protocol for using just:
1) a fresh backup of my MacBook Pro 13" on a FW drive; after
2) a clean re-install of the OS from a USB drive with a ML install (after wiping the drive cleanin DU, etc. -- which I already know how to do) in order to:
3) copy back all the files, app, etc so that my Mail and other configurations are concurrently re-installed -- as if one, for clarity's sake, was using Migration Assitant after buying a new Mac and transfering form the older Mac, etc. ...

Thanks Sig, I know you mean well -- but this is not a thread on the merits of such a protocol, but rather a request for the best information/methodology on the protocol itself ... regards

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