Question about hacked email

I received a "delivery failure" notice for a message that I never sent.  This delivery failure email included the sent message, so I was able to see that it had been sent to about 10 email addresses that I had most recently sent legitimate email to.  I confirmed with a few of those people that they did receive that message, although it did not appear in my Sent folder.  I would never have know about it had I not received the delivery failure notice.  The sent message was clearly SPAM aimed at getting recipients to click on a link.
I DO NOT keep a "contacts" list or an addressbook., so it seems to me that someone hacked into my account and was able to examine my "sent" emails to get a list of recipients.  
I have changed my email password but am not sure what additional measures I need to take to prevent this from happening again and to ensure that my email is adequately protected.   Again, my case seems different because it does not involve "stealing" a list of contact or an addressbook.
Any suggestions would be much appreciated.   

Still possible you have a virus on your machine.  Is your Antivirus up to date, and have you done a scan?
Did you look at the headers of the spam to see if it looked like it was coming from inside verizon (or worse from your machine).
Its possible your mail was harvested at one of your recipients.  Considering using BCC  (blind CC) if you send to lots of people and don't need everyone to know who you sent the message to.

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