Question....How do I speed up my macbook

I am having trouble with my macbook it is running very slow since I installed Lion into it....any suggestions?  Since I have done all of this my songs in itunes cut off at the last 30 sec of the songs. I do have everything backed up on an external drive but it looks like there are 4 of every song on my external help this is driving me crazy

If you have the Lion minimum of 2GB of memory, that would most likely be  your problem. A number of people have found that Lion in 2GB generally doesn't perform well, which is fixed by going to 4GB.
This FAQ will have additional ideas: http://www.thexlab.com/faqs/performance.html
And reset your SMC: https://support.apple.com/kb/HT3964

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    Hi folks,
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    You need more RAM if that's possible in your model. I think you can go up to 4 GBs. You will use more swap space as memory availability declines.
    About OS X Memory Management and Usage
    Using Activity Monitor to read System Memory & determine how much RAM is used
    Memory Management in Mac OS X
    Performance Guidelines- Memory Management in Mac OS X
    A detailed look at memory usage in OS X
    Memory Usage Performance Guidelines- About the Virtual Memory System
    Understanding top output in the Terminal
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    Kappy's Personal Suggestions About OS X Maintenance
    For disk repairs use Disk Utility.  For situations DU cannot handle the best third-party utility is: Disk Warrior;  DW only fixes problems with the disk directory, but most disk problems are caused by directory corruption. Drive Genius provides additional tools not found in Disk Warrior for defragmentation of older drives, disk repair, disk scans, formatting, partitioning, disk copy, and benchmarking. 
    Four outstanding sources of information on Mac maintenance are:
    1. OS X Maintenance - MacAttorney.
    2. Mac maintenance Quick Assist
    3. Maintaining Mac OS X
    4. Mac Maintenance Guide
    Periodic Maintenance
    OS X performs certain maintenance functions that are scheduled to occur on a daily, weekly, or monthly period. The maintenance scripts run in the early AM only if the computer is turned on 24/7 (no sleep.) See Mac OS X- About background maintenance tasks. If you are running Leopard or later these tasks are run automatically, so there is no need to use any third-party software to force running these tasks.
    If you are using a pre-Leopard version of OS X, then an excellent solution is to download and install a shareware utility such as Macaroni, JAW PseudoAnacron, or Anacron that will automate the maintenance activity regardless of whether the computer is turned off or asleep.  Dependence upon third-party utilities to run the periodic maintenance scripts was significantly reduced after Tiger.  (These utilities have limited or no functionality with Snow Leopard, Lion, or Mountain Lion and should not be installed.)
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    OS X automatically defragments files less than 20 MBs in size, so unless you have a disk full of very large files there's little need for defragmenting the hard drive except when trying to install Boot Camp on a fragmented drive. But you don't need to buy third-party software. All you need is a spare external hard drive and Carbon Copy Cloner.
    Cheap and Easy Defragmentation
    You will have to backup your OS X partition to an external drive, boot from the external drive, use Disk Utility to repartition and reformat your hard drive back to a single volume, then restore your backup to the internal hard drive. You will use Carbon Copy Cloner to create the backup and to restore it.
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           external one.
      2. Boot from the external hard drive.
      3. Erase the internal hard drive.
      4. Restore the external clone to the internal hard drive.
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      1. Open Carbon Copy Cloner.
      2. Select the Source volume from the left side dropdown menu.
      3. Select the Destination volume from the left side dropdown menu.
      4. Be sure the Block Copy button is not depressed or is ghosted.
      5. Click on the Clone button.
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    Restart the computer and after the chime press and hold down the OPTION key until the boot manager appears.  Select the icon for the external drive and click on the upward pointing arrow button.
    After startup do the following:
    Erase internal hard drive
      1. Open Disk Utility in your Utilities folder.
      2. After DU loads select your internal hard drive (this is the entry with the
           mfgr.'s ID and size) from the left side list. Note the SMART status of the
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    Restore the clone to the internal hard drive
      1. Open Carbon Copy Cloner.
      2. Select the Source volume from the left side dropdown menu.
      3. Select the Destination volume from the left side dropdown menu.
      4. Be sure the Block Copy button is not selected or is ghosted.
      5. Click on the Clone button.
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    Note that the Source and Destination drives are swapped for this last procedure.
    Malware Protection
    As for malware protection there are few if any such animals affecting OS X. Starting with Lion Apple has included built-in malware protection that is automatically updated as necessary.
    Helpful Links Regarding Malware Protection:
    1. Mac Malware Guide.
    2. Detecting and avoiding malware and spyware
    3. Macintosh Virus Guide
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    Cache Clearing
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    For emergency cleaning install the freeware utility Applejack.  If you cannot start up in OS X, you may be able to start in single-user mode from which you can run Applejack to do a whole set of repair and maintenance routines from the command line.  Note that AppleJack 1.5 is required for Leopard. AppleJack 1.6 is compatible with Snow Leopard. (AppleJack works with Snow Leopard or earlier.)
    Installing System Updates or Upgrades
    When you install any new system software or updates be sure to repair the hard drive and permissions beforehand. I also recommend booting into safe mode before doing system software updates.
    Backup and Restore
    Having a backup and restore strategy is one of the most important things you can do to maintain your computer. Get an external Firewire drive at least equal in size to the internal hard drive and make (and maintain) a bootable clone/backup. You can make a bootable clone using the Restore option of Disk Utility. You can also make and maintain clones with good backup software. My personal recommendations are (order is not significant):
      1. Carbon Copy Cloner.
      2. Deja Vu
      3. SuperDuper!
      4. Synk Pro
      5. Tri-Backup
    Visit The XLab FAQs and read the FAQs on maintenance and backup and restore.
    Always have a current backup before performing any system updates or upgrades.
    Be sure you have an adequate amount of RAM installed for the number of applications you run concurrently. Be sure you leave a minimum of 10% of the hard drive's capacity or 20 GBs, whichever is greater, as free space. Avoid installing utilities that rely on Haxies, SIMBL, or that alter the OS appearance, add features you will rarely if ever need, etc. The more extras you install the greater the probability of having problems. If you install software be sure you know how to uninstall it. Avoid installing multiple new software at the same time. Install one at a time and use it for a while to be sure it's compatible.
    Additional suggestions will be found in:    
    1. Mac OS X speed FAQ
    2. Speeding up Macs
    3. Macintosh OS X Routine Maintenance
    4. Essential Mac Maintenance: Get set up
    5. Essential Mac Maintenance: Rev up your routines
    6. Five Mac maintenance myths
    7. How to Speed up Macs
    8. Myths of required versus not required maintenance for Mac OS X
    Referenced software can be found at CNet Downloads or MacUpdate.

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    Please read this whole message before doing anything.
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