Randomly losing space on my macbook pro?

So I've got about 22 free gigs on my macbook pro, but sometimes lately it randomly drops to 19 or so even though I haven't downloaded anything new.  When it does this the computer starts running much more slowly.  If I restart the computer I get the free space back and the computer runs normally.  It's very annoying.
Edit: It doesn't do this all at once, it rapidly loses little bits until it gets to around 19 and then seems to level off.

Wooginator wrote:
But then shouldn't the space come back when I close programs, instead of just when I restart? 
No. Once the system allocates a page file, it doesn't give it back until you reboot. It can reuse that page file for a new program if an old one is closed.
Also how do I tell by looking at system utility memory whether this is what's happening?
At the peak of the slowness and disk usage, check Activity Monitor > System Memory > Page outs. To account for the space usage, you should expect a total page out size of multiple GB (3GB at least, could be much higher). To account for slowness, add the rates for Page ins and Page outs; if that rate is high, that would explain the slowdown. I can't quantify "high" because I don't know the capabilities of your hardware.

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