Really confused about iPhone backups

OK, so I located my iPhone backups in Users/Library/Application Support/MobileSynce/backups
And what did I find there? 6,740 files related to a backup that I started last night at 1:38 AM, with the last file ending at 5:20 AM (this is why I only sync at night anymore). No WONDER my backups take so long. Does everyone have this many files located in the above directory? I'm also seeing a few thousand other files related to previous backups (even though I'm only showing "one" backup file in iTunes > Preferences.
The majority of these files are 4 to 16 KB, while the largest ones are in the megabyte range of 1 to 8 MB.

Weird. At the risk of waiting another 5 hours or so to complete a backup, I went ahead and plugged my phone into the dock. For the first time since installing 2.0.1, my sync completed in 14 minutes. Looking in the MobileSync directory, however, I noticed that only a total of 186 files were backed up, as opposed to over 6,500 from the night before. My best guess would be that the iPhone only backs up files that have actually changed since the last sync (or at least this is what it SHOULD do), but that sometimes it decides to back up everything, whether any data has changed or not. At least this might explain why some people are waiting extraordinarily long times for backups while others are not, given the variable of the number of apps on one's phone, at least.

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