Recover lost files after software update n95

I have updated the firmware on my phone, using OVI suite, software updater tool. I missed the warning that it would erase everything on my phone to do the firmware update. I lost my phonebook, surprisingly got deleted from the sim card as well. Is there any way to recover this data most importantly phonebook and photos?
Thanks

Unfortunately the answer is no, unless of course you have a backup or you previously synched it with something else.

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