Recovering Lost Capture Files

Hello
I was claening up my video scratch disc, and deleted an old project. I didn;t realize within that project, i had two capture files from another project. I quickly did a search with DataRescue2 and recovered all the deleted files. However, all the final cut files appear as FCP Project files, not the video files (they are around 6GB, or half an hour, each) Does anyone have any tips how i could make these files usable again - FCP says 'unable to open project file' or 'unrecognzed'.
I tried adding .mov to the end, but it doesn't work either - any tips or suggestions on how I can get these capture files back in FCP again?

If they do not open within QuickTime Player (cmd-opt drag them into the player to force it to try), they may not have been accurately recovered, thus are corrupted. If that is the case, no amount of tinkering will resurrect them, sorry to say...
Patrick

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