Recovering Lost Phone Memory

Hi, how do you recover LOST PHONE MEMORY from downloading apps that are package file invalid? Clearing Google Play Services, Play Store and Services Framework didn't help. It seemed that cache cleaners helped but after revisiting the settings, it only doubled up the lost phone memory.
Is there any other way aside from resetting the phone? Resetting the phone is VERY MUCH INCONVENIENT. It's like having an empty phone. You have to start all over again.
Thanks.

What is a cache empty app? Is this what they called cache cleaner? I downloaded one. I thought it helped. It cleaned the residual files, etc. But  when I check the settings, I was surprised. My phone memory got lower, lower than the memory I had before I downloaded the cache cleaner. I cleaned it again but still the same. I installed another cache cleaner but it did the same until the available memory became 50mb which made my phone so laggy. The supposedly cleaned memory was lost. 

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