Reformat MacBook and restore a Backup

what exactly do I have to do to reformat my MacBook and restore the Backup I have on my external hard drive? I want to revert to OS X only after installing Vista. will this bring back the EFI partition that was deleted?

well I figured it out, I had used superduper, then I just booted onto my external drive and opened disk utility and used it to format my hard drive and restore it from the external drive, luckily this also fixed the problem of brining back the EFI partition and I was able to get XP back. now I can play my old games again
Microsoft copied so many features from OS X on Vista
BOYCOTT VISTA!!!!!!!!!
even though you didn't really help me but your the only person that actually responded and at least tried to help I'll give you help points. thank you
(its really annoying having no one respond when you need it especially when doing something like installing Vista on your Mac which isn't supported so you have to do it blindly not knowing what the **** your doing because no one had the decency to respond)

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