Reliability of restoring from a disk image vs from a "normal" backup file

How would you rate the reliability of restoring your data from a disk image file (a sparseimage file, in this case/question) versus from a 'normal' file, e.g. one created by the Backup 3 app?
I read a few discussions here that mention corrupted disk image files...that result in a total loss of data...as opposed to other types of backup files, in which individual files, or folders, could be corruputed.
For some context: my ultimate goal is (a) to create reliable backup files, e.g. in folders in my Home Folder, stored on an external disk drive, and (b) to secure that data.
Thanks to Niel, in a prior discussion, I discovered that I could create a sparseimage file on the Lacie (encrypted).
http://discussions.apple.com/thread.jspa?threadID=763337&tstart=0
I could then select that secured file as the target / destination for the backup file/s I'm creating with the Backup 3 app. When I log out, that file is locked tight.
But is this 'elegant' solution for backing up data "reliable" when I'll need it at 3am on that dark day when...?
Many thanks.
- David
words to help others' search:
BU3; sparse image;
MBP 15" Core 2 Duo | LaCie d2 250GB ext   Mac OS X (10.4.8)  

I keep both images of my boot volume which is just OS and apps, and of my home directory. But I also have full regular backups as well. It is not "either or" but a matter of having backup sets that will work. And rotating those sets.
A daily backup, weekly, and monthly. That could require 3 or even 7 or more. Or partitions. But definitely more than one disk drive.
One disk drive backup set should always be safely off line when making a backup set.
Just as I have a clone of the system, an emergency boot drive, and one backup of the last OS revision.
You have to change sparseimage to dmg if you hope to use Apple Disk Utility Restore, especially if you are working from DVD and not from a hard drive.
I've used DU restore and SuperDuper and never seen or suffered a problem or corruption. But I zero drives before use.

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