REPLACED ITUNES FILE, LOST DATA PLEASE HELP

So i wanted to restore backup for my phone on itunes and the backups werent my own so i tried to create one and here was my process:
I reopened itunes and held down the shift key. And clicked the wrong file. So now all my stuff is lost because iTunes restarted. How can i get it back to normal

Hello HipstaPaulese,
You'd want to open iTunes with the Shift key held down, and choose the original library (Likely in your Music/iTunes/ folder).
iTunes: How to open an alternate iTunes Library file or create a new one
http://support.apple.com/kb/HT1589
Cheers,
Allen

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