Restore from a old iphone

i have a new iphone 5s - now i want to transfer all my data to the new phone - my old iphone is still on ios 6.x and some of my apps are not uptodate - would it be possible to backup my old iphone via itunes and restore the backup on the new iphone ios 7.x
its important for me to keep the sms and whatsapp chats

thanks !
its mentioned that i should update my old iphone with the latest ios, well as i mentioned its important for me to keep the whatsapp chats (i installed whatsapp with an apple id which i forgot - its not known) when i upgrade my old iphone to ios 7.x i am not sure whether the old whatsapp rel. are able to handle ios 7.x (or the other way around)
my idea would be connect my new iphone to itunes set it up install the whatsapp and do a then a backup restore from my old iphone (old ios and old whatsapp)
is this possible?

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