Restore lost data after software upgrade without having a backup

Hi!
Yesterday I upgraded to 10.1.0.418 via BB Link and all my data (contacts,apps, photos etc.) was lost. It happens every time I upgrade the software (I did it 3 times) and I am sick of this! Could you tell me please, is there a way to restore the data I had before upgrading without a backup made before the upgrade?
Thanks!

tania_vf wrote:
Could you tell me please, is there a way to restore the data I had before upgrading without a backup made before the upgrade?
You must have made a previous backup.
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