Restored iPod lost my notes, calendar events, and memos

I backed my iPod up to iTunes and then I restored my iPod touch 5...after it was finished I tried putting my data all back on but a lot of the data wasn't there. The only thing there was my contacts. I also backed everything up to iCloud too before I restored my iPod. How can I get my notes, calendar events, and my memos back? Please help me I really need the notes I had

Restore from backup. That is all you can do. Make sure y look at the date of the backup to see if the media would be in the backup. Maybe you overwrote the backup that contained the data when/if you backed up after the info was deleted form the iPod.
To restore from backup see:
iOS: How to back up     
If you restore from iCloud backup the apps will be automatically downloaded. If you restore from iTunes backup the apps and music have to be in the iTunes library since synced media like apps and music are not included in the backup of the iOS device that iTunes makes.
You can redownload most iTunes purchases by:
Downloading past purchases from the App Store, iBookstore, and iTunes Store        

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