Restoring contacts.dat (Help please, urgent)

Hello.
I installed Mail for Exchange, and did a mistake so all my contacts got wiped from the phone.
Its and Nokia N80, and I've got a backup on my computer that I'd like to restore.
The files I've got is:
Contacts.dat
Contacts.xml
sms.dat
sms.xml
and a .db file with a lot of numbers. (IMEI number?)
How can I restore these files? Please help!

Thanks for the info - I was able to use Norton Utilities to go to mark those files as not deleted, and got them back!

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