Restoring From Backup? Can't!

I am not really sure as to where I should post this thread because it is quite a mixed topic. I recently updated to the iOS 4 on my iPhone 3GS 32GB, i first deleted everything of it and then wanted to restore from backup after the update. Update all worked fine until I realised I could not even choose a backup?! iTunes had skipped the step and had gone straight to naming my iPhone. So i restored again, but this time I watched iTunes. Oh right a message come up (from windows) saying 'MobileSyncHelper' has stopped working. How am I going to restore from backup now?! I have tried reinstalling iTunes and the Mobile Device program. Many thanks in advance.
Mike

Thanks for the reply.
After much sleuthing and searching finally found it here:
http://www.iphoneincanada.ca/how-to/how-to-fix-iphone-camera-roll-crash-and-phot os-turned-to-other-in-itunes/
And less than 12 hours later TUAW also posted on their site here:
http://www.tuaw.com/2011/10/29/how-to-use-phoneview-to-fix-your-iphoto-camera-ro ll-woes/
Cheers,
Y

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Restore from backup - can't find recent backups

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OT

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Restoring From Backup? Can't!

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