Restoring my Data from I-Tunes

I have managed to get out of the Recovery Loop, by installing IOS 3.1.3 again, but now I want to set it up to retreive my data from the I-Tunes backup. Can anyone outline the method? I think first I must upgrade back to IOS 4.1 (not 4.2.1 as thats where I run into serious errors).Any useful advice would be appreciated.

After downgrading to 3.1.3 and then unlocking, I now tried to restore it to IOS 4.1, which worked well for me till 27th november. Itunes restored my phone to Firmware IOS 4.1, and then I could also recover my backed up data, contacts and all that.So I am staying away from IOS 4.2.1 now, had 5 days of a nightmare, but now happy as I got my stuff back to where it was before IOS 4.2.1 came into play.

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