Restoring Time Machine backup from Time Capsule.  Very slow times solved

For me at least . .
Like many people it seems, I have had enormous problems trying to restore data using Time Machine on a Time Capsule. The data had been backed up fine. The problem was the time for restore which initially was projected at 125 hours for 235GB. Reality suggested that (after 24 hours) this estimate was going to be about right and clearly unacceptable.
I cancelled the backup and read as much as I could across bulleting boards.
The main impression was of a howl of frustration from the many people who had experienced the same problem.
The collected actions below were assembled from many threads and ultimately ended in success. I hope they help.
My initial setup was as follows:
PowerMac G5 Power PC (2005) with 8GB DDR SDRAM (1000BaseT Ethernet connector). Mac OSX 10.5.8
1TB Time Capsule on Ethernet network via a 100BaseT Hub.
I was restoring to a 1TB USB 2.0 Seagate External Desktop Drive (ST3100005EXD101-RK) attached via a USB Hub to the G5.
Having read some threads, I did all of the following:
• I brought the TC into my home office and connected it directly to the Ethernet Port of the G5 to allow the most direct connection from TC to G5
• As suggested in one thread, I replaced the Cat5 ethernet cable I was using with a Cat5e cable (Cat6 is better) to allow 1000BaseT connection to the G5.
• I turned off Time Machine backups and MobileMe Sync.
• I terminated all unnecessary applications the computer
I restarted the restore and the result was the same.
I read more widely and then did the following:
• I reformatted the Seagate target drive using GUID and Mac OS Extended (Journaled). (Applications>Utilities>Disk Utility>choose top level of target drive>Partition>choose number of partitions under Volume Scheme (1 for me)>Options (button under partition window)>GUID Partition Table>Apply and wait quite a while. I had originally had it as Apple Partition Map and GUID was recommended on one particular thread.
• I plugged the target USB drive directly into the USB port on the front of the G5 to eliminate the hub as a potential cause of the slow data transfer.
• Readings suggested that Spotlight might be trying to index one or both of the TC and the target drive. To prevent this the author suggested adding the TC unit and the target drive to the Privacy tab of Spotlight (System Preferences>Spotlight>Privacy. Click + at bottom of window and navigate to target drive/s to add). Activity monitor showed as much data being sent as received so this seemed a likely contributor to the problem. I added both drives as described.
• Somewhere it was mentioned that IPv6 might be causing the problem. I turned it off (System Settings>Network>Built-In Ethernet>Advanced (bottom right of window)>choose “Off” in Configure IPv6 drop box.
• I unplugged the Internet connection from the TC to ensure no chance of this being a factor.
• My G5 doesn’t have an Airport but if you do you should also turn this off. You want to be quite certain that there are no connections that either the computer or the airport can channel data through other than the Ethernet cable.
• I don’t have anti virus software but this should also be turned off as it seems this was slowing down data transfer for many people.
• I shut down the G5, the USB target drive and the TC and restarted them all. After start up, I once again shut down all unnecessary programmes.
I restarted the Restore and, after the customary long wait as it added up all the files to transfer, it announced that the restore would take 4 hours (as opposed to the five days it had suggested previously).
Activity Monitor now shows data transfer rates of 17mb – 18mb per second and it looks like 4 hours is going to be about right. It also shows large amounts of data being received but now with negligible amounts being sent.
I’m afraid I don’t know which of the above is the bit that solved the problem. It could be a combination but I believe that if you do all the above, your restores / backups will all go at an acceptable speed.
A last note to thank all those individuals whose wise words I scoured for these instructions. I hope their collected suggestions are of some use to others.

The migration assistant or the original backup?
I tried WiFi, Ethernet and on the second attempt with a fresh backup on a USB drive.

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