Ridiculous speeds on my Mac

I'm running the latest Leopard (10.5.5) with 3 gig of ram and a 2.33 core 2 duo processor on a Macbook Pro (Not latest update)
I've had the MBP since April last year. All of a sudden I have huge speed issues. Sometimes a restart makes an effect, sometimes not.
In most instances, for example, when I want to start iTunes I click on the icon in the dock, it bounces for a while then the blue light appears telling me iTunes is running. However, no matter how many times I click on the icon, the main iTunes window refuses to show itself. It's not on any of my other desktops, and it can take almost 5 minutes to finally appear.
Spore is also a problem, frequently taking many minutes to display the splash screen and then sometimes upwards of 5 minutes before I'm at the menu page!
The final major problem is Safari. Very often taking forever to start up, and then reducing to crawling speed for seemingly no reason at all. Even when I'm trying to start a new tab or even select an option on a single web page!
I check the CPU usage whenever this happens and it's always at below 10% user and then the rest on idle usage, whatever problem is occurring.
Out of a 154gb hard drive, I have between 25 and 30gb free. Although I have previously run down to 1/2gb with none of these problems.
I'm completely at the end of my tether. I have no idea what else I can try so please, if you can help I would forever appreciate it.
I would prefer not to receive just a link to a program as I have had this before and I find the program completely unfathomable.
Thanks very much
Chris

I suggest you boot from your system disk 1 (which came with your machine) by inserting the disk and restarting holding the "C" key. You can then perform some [maintenance tasks|http://support.apple.com/kb/TS1417] as shown in the linked page. This will help you to solve many issues caused by software problems.
You may also want to check for hardware problems. Again you would need to insert your system disk 1 and restart holding the "D" key (check the "extended diagnostics"). This will check all your hardware (Logic Board RAM Storage) for underlying faults. Be warned - this can take a while so be patient
It might also be wise to back up your work before your start.
Best of luck!

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