Running with iphone and it randomly switches songs

When running, the ipod on my iphone makes a weird chimes and changes songs. It is not the same amount of time with each time it switches. Very random.
Any ideas on how to fix it?
I don't even know for sure if it is the 3.0 Not sure how to tell. I have had it for over a year though.

This is the 'shake to shuffle' feature introduced in the 3.0 software update - it's designed to let you shake your phone to shuffle songs.
Use Settings -> iPod -> Shake To Shuffle to turn it off.

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