Sata ll or sata lll for a 2008 macbook pro?

Just wondering about compatibility. I see both versions available. My macbook pro is a 4,1 model from spring 2008.
Thinking of the seagate momentus to replace my six year old hitachi. 7200 rpm. 16mb cache. The price is right, about 65 euros. And I've read user reports on amazon.fr that the disk runs quiet. Just getting a little nervous about all my work on a six year old disk. Think to upgrade withiin about a year to a new computer. Maybe an imac.
I am tempted by the ssd drives, but not sure it's worth the bucks right now on this six year old computer.
Any recommendations for a case so I can clone my current drive to the new one?
Ok. thanks in advance...
M

Just getting a little nervous about all my work on a six year old disk.
Youre riding the edge of disaster, you must must have external backups of your data.   Nobody should be in that position ever.  Thats just a tragedy in wait.
SATA III,   however avoid the Seagate, unless price is a very serious concern, the reliable Hitachi is not really anymore expensive
Best cheap HD, same as used by Apple, is the Toshiba MQ01ABD100   1TB 2.5" 9.5mm
http://www.ebay.com/itm/261296114888?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m143 9.l2649
$67 US
or same on amazon.com
Any recommendations for a case so I can clone my current drive to the new one?
yes, there are very few reliable HD enclosures, however JUST to clone the data, any cheap HD enclosure is fine.
best enclosure for the price,  >
http://www.ebay.com/itm/Anker-2-5-Inch-USB-3-0-eSATA-to-SATA-Hard-Drive-Disk-HDD -External-Enclosure-/321085534744?pt=US_Drive_Enclosures_Docks&hash=item4ac23072 18

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