Satellie Pro P100 - Overheating and too hot

Hi
I have a Satellite Pro P100, PSPAEE, which is running way too hot, the keyboard and base get so hot that I have to stop using it as my hand hurts after getting too hot.
This all started since I did loads of driver and BIOS updates, as I did them all at the same time it is hard to know whether it is a driver or the latest BIOS that is causing this problem.
Before I did them the fan used be revving up and down constantly like a yoyo even when cold, the updated BIOS now has it running fairly steadily but I don't think it is this or not this alone.
I can't see an older BIOS on the support pages so don't think I can roll this back. I have seen a few posts about having to use the Toshiba NVIDIA video drivers otherwise this can overheat but all my drivers are from Toshiba.
Does Toshiba Support or anyone else have any ideas, this has only happened since the BIOS and driver updates so I can't imagine it is only my machine that is suffering with this.
thanks
Duncan

I just cleaned out all my fans yesterday due to the same reason.
Without cleaning it it's idle temperature is 65 or higher, after cleaning it it goes a steady 45-50.
Also what OS are you running as Vista is quite demanding.
Also I don't know if i can say this out loud but you can download a Beta notebook driver from nvidia.com (please someone tell me if i'm allowed to say this lol),
which in my opinion runs better then the toshiba one (drivers have different effect on the cards, also can produce more or less heat).
As for the BIOS, you are referring to 4.70 which is quite stable although it has been lowered in fanspeed yes, cleaning out your heatsinks should solve this, if it doesn't bring it to a service centre and let them replace the thermoplast.

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