Save my music, contact, apps, etc. from my iPhone

My ex took my computer and changed the password to the e-mail account. Now I can't access my music or sync my phone and save my information. Please help me save my music, contacts, apps, etc. from my iPhone. PLEASE!!!!!

Do you have the Sync Apps option ticked from under your iPod's Apps tab in iTunes?
Make sure your the installing of Apps is not enabled in Restrictions. Head to Settings -> General -> Restrictions and make sure either all restrictions are off or that at least Installing Apps is.
B-rock

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