Saving a freeze frame so I can retrieve it in Finder

How do I save a freeze frame from Final Cut Pro 7 so I can retrieve it in Finder?

Either load the clip you want to get the freeze frame from in the viewer, or if the freeze frame will  come from a sequence, load the sequence in the canvas.
Scrub to the frame you wish to freeze, and park the scrubber there.
Mark an in-point and an out-point on that frame (type the "I" key and the "O"key).
Once the frame has been marked with both an in and out point, go to the menu File > Export > Using QuickTime Conversion . . .
When the Export Save pane opens, choose Format: Sitll Image, and click on the option button to choose the file format.
Navigate to where you want to store the still, name it, and click Save.
This works for pulling single still frames, one at a time.
If you want to pull multiple still frames - say you need to get 30 selected stills from a clip - there is a different way to do that.
MtD

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