Seems I need firmware update but it doesn't start

MacBook Pro 17"
Intel Core 2 Duo 2.8 GHz
Version Boot ROM:  MBP52.008E.B05
Version SMC: 1.42f4
Apple SSD TS128A 128Gb, Revision:  AGAB0202
I always experienced short gaps in responsiveness of my laptop, problably due to SSDrive, but that never annoyed me.
Than this gaps became more and more long, especially after laptop wakes up and now are annoying.
So I searched for a firmware update and, according to the scheme reported at http://support.apple.com/kb/HT1237? ,
I found my laptot can accept EFI 1.8 Firmware update. But downloaded and launched it my MacBook reports that it doesn't need that upgrade and so all other intermediate Firmware updates for MacBook Pro (EFI 1.6 and 1.7). I connected my Mac to mains, closed all application and downloaded all with Safari 5.0.5. So what was wrong?
Incidentally in that scheme my MacBook is indicated as "early 2009", elsewhere as "mid 2009".
Apart from firmware upgrades, what can I do to solve that gaps? Thank you,
Antonello

See if you can boot into safe mode by holding down the shift key immediately after pressing the start button. Keep holding the shift key till a loading progress bar appears on the lower part of the screen. It will take a lot longer than normal to start this way. If you have Lion 10.7 installed you can try holding command-R  keys to get intto recovery mode and run disk utility.
If you want some great tips on trouble shooting go to this link to frequent poster ds store's page.
ds store's User Tips    https://discussions.apple.com/people/ds%20store?view=documents
This one covers your problem    https://discussions.apple.com/docs/DOC-3392

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