Set up new phone or restore?

When I want to backup my iphone to itunes using a PC it asks me if  i want to set up as new phone or restore from the backup. I don't want to do either. How do I get around this?
I used to be able to find the answer to this just googling the question but the answer no longer appears anywhere. I also can't find it on the apple site.

If you choose Setup as New, it will erase ALL of your data from the phone. If you have been syncing regularly you can then restore it from iTunes.
However, it sounds like you are choosing Restore rather than Sync when you connect the phone.

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