Setup new iPhone as iPod and now lost what was in my phone

Got new iPhone 4, used it for 4 days taking pucs and adding contacts etc. few days later i connected to iTunes, which said setup as new iPhone or restoe it as my iPod, I wanted my songs so I clicked the latter. However ive lost all my contacts, all my camera pics, etc and the layout has completely changed into an iPod format so I can't ring off my contact list etc its just not how my iPhone should be!! How can I get it to how the iPhone was before an is it possible to get the pics and my old contact list back from before I set the iPhone onto iTunes??

I would say your data is gone.  The only way to retrieve that data back is to restore your iphone backup.

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