Should I update BIOS and hardware firmware when installing XP?

I will soon be receiving a ThinkPad R61 and I plan to downgrade the OS to Windows XP by following this guide to the letter.  However, one part of the guide is unclear to me.
It states that updating the BIOS and hardware firmware are optional.  How do I decide whether I should do this?  What are the consequences of not doing it?  How badly can I damage my computer by doing it incorrectly -- can I destroy it?
Thanks! 

As it says in the guide many times.
"THE BIOS AND THE HARD DRIVE FIRMWARE UPDATE ARE
NOT NECESSARY. IF YOU ARE WARY OF BIOS UPDATES, THEN I SUGGEST YOU SKIP
THOSE TWO UPDATES AND CARRY ON WITH THE GUIDE."
The BIOS updates sometimes fix errors that may or may not affect you. You would have to read the txt file associated with it to determine if you want to do it or not.  Some folks have to have the latest and greatest and some people have issues that are fixed in the BIOS update.
A BIOS update gone wrong will render your Thinkpad completely useless.
I think that if it is not broken, don't fix it.
Be sure to make the recovery disc set before doing anything else.
T60 2623-D7U, 3 GB Ram. Dual boot XP and Linux Mint.
T400 2765-T7U Windows 7
Registered Linux User #160145
FYI: I am not employed by Lenovo

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    {------------ Please click the "White Kudos" Thumbs Up to say THANKS for helping.
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