Simple-how can I toggle between screens

Ok...this is really simple, or it should be. Can I change a preference anywhere on my Mac to where I can not only toggle between programs with the "apple key + tab" shortcut, but toggle between open windows within a program?
For example, if i have iTunes open and Safari open I can toggle (switch screens/windows) between the two with the "apple key + tab" command but I cannot toggle between screens WITHIN a program. If I have Word open and I am working on two documents and I want to go from the forward window that I am working in to the window behind it I have to manually, with the mouse point and click on the window at the back.
Is there a preference I can change somewhere on my Mac or no? I've looked but maybe I'm not looking in the right place.
Curlz

Who says it's undocumented? It is documented several places. In Mac Help, search for "Keyboard shortcuts"; select "Full keyboard navigation" or "Shortcuts for windows" -- this is documented both places and probably others as well.
Also, in System Preferences > Keyboard & Mouse > Keyboard Shortcuts, you can change shortcuts, or disable them, or just see what they are currently set to.

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