Sir I have lost my all contact from my iPhone 4s, can we get them back

Dear Sir,
I have lost my all contact from my iPhone, Can we get them back. If yes then HOW ?
and second thing is that my email icon is not being open please help.
Thanks
Raghvendra Pandey

There are two ways to have photos on the iPhone. First is the camera roll, these are the pictures you have taken with the iPhone camera. The second are pictures that are synced to the iPhone through iTunes from the computer you sync with.
The pictures in the camera roll are designed to by imported to the computer just like photos taken with any digital camera. They are not designed to be only stored on the iPhone.
If you imported the pictures to the computer or performed a backup of the iPhone prior to the attempt to upgrade software on the phone,all you need to do is restore from a backup. If you did not create a backup, you can look for the last backup you made if the pictures would have been included in that backup. Unfortunately, in that last case, you will also lose everything you have done since that backup.
If you have been backing up or syncing with iCloud, the pictures should be there.  If you have not done any of the above, the pictures are lost.

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