Site elements refreshing, dont want that.

So as I uploaded my site and started clicking around, I notice the background refreshes every time and so do the images and such, how do I stop that? When I originally started doing this, I wanted to use frames for that reason, but thats legacy stuff isnt it? I put one in once and that giant ugly gray divider was there. So I just went along and did it without them.
Anyway around this? Heres the link: http://www.nitroset.com/nitrosetsite2/nitrosetsite/index.html

If you use the same background and header images throughout your site, they are cached into the browser's memory the first time your page loads.
If you're experiencing a refresh on internal pages, my guess is that you have disabled caching in your browser's preferences.
I notice no refresh occurring, but that blinking menu is a tragedy to see on a professional web site.
"The blink element has been consistently criticised by usability and accessibility experts. In 1996 Jakob Nielsen described the element as "simply evil" in his Alertbox column Top Ten Mistakes in Web Design."http://en.wikipedia.org/wiki/Blink_element#cite_note-4
Nancy O.
Alt-Web Design & Publishing
Web | Graphics | Print | Media  Specialists 
http://alt-web.com/
http://twitter.com/altweb

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