Slow DSL after midnight

DSL slows after midnight because businesses is sending information.
All cash registers in stores are really computers.
If it is a grocery store they dump the store computer to the District computer who separates cash from items sold.
The cash information goes to National Headquarters. Items sold goes to Warehouse for restocking stores.
Banks are receiving and sending checks, debits, and funds transfers.
Social Security is sent to banks.
The BOTTOM LINE is there is a limit to how much time you have to use you computer because everyone is time sharing the network.
File transfer on your computer is measured in seconds    kilobytes/SECOND  or whatever.
The smaller the part of a second you are sending, the lower the KGB/second.
The internet has exploded faster than companies can lay cables or build microwave towers.
Some companies over book,  just like the airlines.
Hope this helps people who can not find a technical cause to the slow DSL.
My DSL runs for  6 bytes/second  to 64kbs I have very selodom seen over 100kb.

I'm kind of wondering, where did you get this info from? If I'm not mistaken a lot of the data Grocery Stores and other commercial locations tend to use can be sent over dial-up normally within a few minutes in bulk using compression. DSL should never get loaded down that much after midnight due to businesses pushing out information (which is probably done real-time anyways, though I don't know this for sure). A bunch of businesses I would also imagine would also be on T1/Fractional T1 lines, which by the way aren't very fast compared to the backbones coming in.
Generally after Midnight is the maintenance period for Verizon in my area. Once in a blue moon I can catch them performing work on the network as the DSL tends to act irregularly, but it definitely isn't a case of the backbone being saturated.
========
The first to bring me 1Gbps Fiber for $30/m wins!

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            HP 2711 1920 x 1080 @ 60 Hz
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        Mar 26, 2015, 08:02:13 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-080213_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 08:01:35 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-080135_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 08:00:58 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-080058_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 08:00:20 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-080020_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:59:42 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-075942_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:59:04 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-075904_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:57:45 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-075745_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:56:27 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-075627_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:54:30 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-075430_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:53:11 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-075311_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:51:53 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-075153_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:51:15 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-075115_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:50:37 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-075037_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:48:39 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-074839_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:48:01 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-074801_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:47:22 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-074722_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:46:42 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-074642_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:40:07 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-074007_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:39:29 AM    /Library/Logs/DiagnosticReports/???_2015-03-26-073929_[redacted].cpu_resource.d iag [Click for details]
        Mar 26, 2015, 07:31:07 AM    /Library/Logs/DiagnosticReports/Adobe Photoshop CC 2014_2015-03-26-073107_[redacted].cpu_resource.diag [Click for details]
        Mar 26, 2015, 07:18:59 AM    /Users/[redacted]/Library/Logs/DiagnosticReports/Adobe Photoshop CC 2014_2015-03-26-071859_[redacted].crash
        Mar 26, 2015, 07:08:28 AM    /Library/Logs/DiagnosticReports/mdworker32_2015-03-26-070828_[redacted].cpu_res ource.diag [Click for details]
        Mar 26, 2015, 06:52:15 AM    /Library/Logs/DiagnosticReports/mdworker32_2015-03-26-065215_[redacted].cpu_res ource.diag [Click for details]
        Mar 26, 2015, 06:28:11 AM    /Library/Logs/DiagnosticReports/mdworker32_2015-03-26-062811_[redacted].cpu_res ource.diag [Click for details]
        Mar 26, 2015, 06:27:33 AM    /Library/Logs/DiagnosticReports/mdworker32_2015-03-26-062733_[redacted].cpu_res ource.diag [Click for details]
        Mar 25, 2015, 09:19:55 AM    /Users/[redacted]/Library/Logs/DiagnosticReports/Adobe Illustrator_2015-03-25-091955_[redacted].crash
        Mar 25, 2015, 05:40:16 AM    /Users/[redacted]/Library/Logs/DiagnosticReports/plugin-container_2015-03-25-05 4016_[redacted].crash
        Mar 24, 2015, 10:58:55 AM    /Library/Logs/DiagnosticReports/Adobe Illustrator_2015-03-24-105855_[redacted].cpu_resource.diag [Click for details]
        Mar 23, 2015, 04:52:41 PM    /Library/Logs/DiagnosticReports/Adobe Illustrator_2015-03-23-165241_[redacted].hang
        Mar 23, 2015, 04:46:35 PM    /Library/Logs/DiagnosticReports/Adobe Illustrator_2015-03-23-164635_[redacted].hang
        Mar 23, 2015, 04:45:23 PM    /Library/Logs/DiagnosticReports/Adobe Illustrator_2015-03-23-164523_[redacted].cpu_resource.diag [Click for details]
        Mar 23, 2015, 03:29:11 PM    /Library/Logs/DiagnosticReports/Canon Office Printer Utility_2015-03-23-152911_[redacted].hang

    Malware – Adware removal – Apple Support
    Activity Monitor - Mavericks  also Yosemite
    Activity Monitor in Mavericks has significant changes
    Performance Guide
    Why is my computer slow
    Why your Mac runs slower than it should
    Slow Mac After Mavericks
    Things you can do to resolve slowdowns  see post by Kappy

  • Mac slow down after Mavericks installation

    I have realized that I am not the first with the same problem after the installation of Mavericks.
    I run etrecheck as have been already advised many users.
    Below are the results.
    Can you please help me further? My mac is really slow. Applications, like email quit unexpectadly.
    Thank you in advance.
    Hardware Information:
              MacBook Pro (13-inch, Early 2011)
              MacBook Pro - model: MacBookPro8,1
              1 2.3 GHz Intel Core i5 CPU: 2 cores
              4 GB RAM
    Video Information:
              Intel HD Graphics 3000 - VRAM: 384 MB
    Audio Plug-ins:
              BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
              AirPlay: Version: 1.9 - SDK 10.9
              AppleAVBAudio: Version: 2.0.0 - SDK 10.9
              iSightAudio: Version: 7.7.3 - SDK 10.9
    System Software:
              OS X 10.9.1 (13B42) - Uptime: 1 day 1:57:8
    Disk Information:
              Hitachi HTS545032B9A302 disk0 : (320.07 GB)
                        EFI (disk0s1) <not mounted>: 209.7 MB
                        Macintosh HD (disk0s2) /: 319.21 GB (34.86 GB free)
                        Recovery HD (disk0s3) <not mounted>: 650 MB
              MATSHITADVD-R   UJ-898 
    USB Information:
              Seagate Backup+ RD 1 TB
                        Gavrilos' III back up (disk1s1) /Volumes/Gavrilos' III back up: 500.24 GB (237.88 GB free)
                        Other files (disk1s2) /Volumes/Other files: 499.97 GB (159.86 GB free)
              Apple Inc. Apple Internal Keyboard / Trackpad
              Apple Inc. BRCM2070 Hub
                        Apple Inc. Bluetooth USB Host Controller
              Apple Inc. FaceTime HD Camera (Built-in)
              Lexmark International Lexmark E340
              Apple Computer, Inc. IR Receiver
    FireWire Information:
    Thunderbolt Information:
              Apple Inc. thunderbolt_bus
    Kernel Extensions:
              com.rim.driver.BlackBerryUSBDriverInt          (0.0.67)
              com.seagate.driver.PowSecDriverCore          (5.2.4 - SDK 10.4)
              com.seagate.driver.PowSecLeafDriver_10_5          (5.2.4 - SDK 10.5)
    Problem System Launch Daemons:
              [failed] com.apple.softwareupdated.plist
              [failed] com.apple.wdhelper.plist
    Problem System Launch Agents:
    Launch Daemons:
              [loaded] com.adobe.fpsaud.plist
              [loaded] com.adobe.SwitchBoard.plist
              [invalid] com.bjango.istatmenusdaemon.plist
              [loaded] com.google.keystone.daemon.plist
              [loaded] com.macpaw.CleanMyMac2.Agent.plist
              [loaded] com.microsoft.office.licensing.helper.plist
              [loaded] com.oracle.java.Helper-Tool.plist
              [not loaded] com.teamviewer.teamviewer_service.plist
    Launch Agents:
              [not loaded] com.adobe.AAM.Updater-1.0.plist
              [loaded] com.adobe.CS5ServiceManager.plist
              [loaded] com.bjango.istatmenusagent.plist
              [loaded] com.divx.dms.agent.plist
              [loaded] com.divx.update.agent.plist
              [loaded] com.google.keystone.agent.plist
              [loaded] com.oracle.java.Java-Updater.plist
              [not loaded] com.teamviewer.teamviewer.plist
              [not loaded] com.teamviewer.teamviewer_desktop.plist
              [loaded] de.novamedia.VodafoneDeviceObserver.plist
    User Launch Agents:
              [loaded] com.adobe.ARM.[...].plist
              [loaded] com.adobe.ARM.[...].plist
              [failed] com.macpaw.CleanMyMac2Helper.diskSpaceWatcher.plist
              [failed] com.macpaw.CleanMyMac2Helper.scheduledScan.plist
              [failed] com.macpaw.CleanMyMac2Helper.trashWatcher.plist
              [loaded] com.spotify.webhelper.plist
              [loaded] com.yourcompany.HSPA_USB_MODEM.plist
    User Login Items:
              Citations
              AppTrap
              Mail
              Skype
              iTunesHelper
              Dropbox
              Safari
              AdobeResourceSynchronizer
              Calendar
              KiesViaWiFiAgent
              fuspredownloader
    3rd Party Preference Panes:
              AppTrap
              Flash Player
              Java
              MacFUSE
              Paragon NTFS for Mac ® OS X
    Internet Plug-ins::
              o1dbrowserplugin: Version: 4.9.1.16010
              OVSHelper: Version: 1.1
              Default Browser: Version: 537 - SDK 10.9
              Flip4Mac WMV Plugin: Version: 2.3.8.1
              AdobePDFViewerNPAPI: Version: 11.0.04 - SDK 10.6
              FlashPlayer-10.6: Version: 11.9.900.170 - SDK 10.6
              DivX Web Player: Version: 3.0.1.5 - SDK 10.5
              Silverlight: Version: 5.1.10411.0 - SDK 10.6
              Flash Player: Version: 11.9.900.170 - SDK 10.6
              iPhotoPhotocast: Version: 7.0 - SDK 10.8
              googletalkbrowserplugin: Version: 4.9.1.16010
              NP_2020Player_IKEA: Version: 5.0.94.1 - SDK 10.6
              AdobePDFViewer: Version: 11.0.04 - SDK 10.6
              npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5
              QuickTime Plugin: Version: 7.7.3
              SharePointBrowserPlugin: Version: 14.3.9 - SDK 10.6
              JavaAppletPlugin: Version: Java 7 Update 45
    User Internet Plug-ins::
              Picasa: Version: 1.0 - SDK 10.4
              Google Earth Web Plug-in: Version: 7.1
    Bad Fonts:
              None
    Old applications:
              None
    Time Machine:
              Skip System Files: NO
              Mobile backups: ON
              Auto backup: YES
              Volumes being backed up:
                        Macintosh HD: Disk size: 297.29 GB Disk used: 264.82 GB
              Destinations:
                        Gavrilos' III back up [Local] (Last used)
                        Total size: 465.88 GB
                        Total number of backups: 7
                        Oldest backup: 2013-12-03 22:42:27 +0000
                        Last backup: 2013-12-17 06:16:17 +0000
                        Size of backup disk: Too small
                                  Backup size 465.88 GB < (Disk used 264.82 GB X 3)
              Time Machine details may not be accurate.
              All volumes being backed up may not be listed.
    Top Processes by CPU:
                  10%          PluginProcess
                   5%          coreaudiod
                   4%          Mail
                   4%          WindowServer
                   3%          Safari
    Top Processes by Memory:
              140 MB          Safari
              108 MB          Mail
              82 MB          Finder
              72 MB          com.apple.WebKit.WebContent
              53 MB          Skype
    Virtual Memory Statistics:
              27 MB          Free RAM
              936 MB          Active RAM
              915 MB          Inactive RAM
              1.01 GB          Wired RAM
              6.01 GB          Page-ins
              517 MB          Page-outs

    You have been up for ~17 days, and you have 1.72GB of pageouts.  That averages out to one page every 3 seconds, and we will assume you re not working 24/7, so when you are using your Mac you are spending a lot of time paging to disk.  Disks are slow.
    As Kappy says, you are either concurrently running too may RAM hungry apps, or you have some apps that really want lots of RAM and you are running them a lot day after day.  Either "Stop That!", or get more RAM.
    You could also consider a Solid State Disk, but that is not as good as having real RAM and would be more expensive than RAM unless you Mac is max'ed out on RAM.  Of course you could do both.  More RAM and an SSD
    If you want to see the paging for yourself, start an Applications -> Utilities -> Terminal session, and run the command:
    sar -g 60 100
    which will report the pageout stats every minute for 100 minutes (adjust the numbers to suit your tastes).
    Now use your Mac as your normally would, including the times when it is running slow.  After you have experienced the slowness, go back and look at the 'sar' output.  If you have mostly zeros with maybe a trivial blip every once in awhile, that is noise and not a paging issue.  If you have some high numbers, then you are paging heavily at that time.  If you have sustained paging, even if small value, it is going to affect your performance.  High numbers will affect your performance even more.

  • Slow down after Mavericks Installation-can you check my EtreCheck?

    I'm not sure which one of my old programs is slowing me down. Applications and new windows open more slowly and are more likely to freeze. Could someone point me in the right direction?
    Hardware Information:
              MacBook Pro (13-inch, Mid 2012)
              MacBook Pro - model: MacBookPro9,2
              1 2.5 GHz Intel Core i5 CPU: 2 cores
              4 GB RAM
    Video Information:
              Intel HD Graphics 4000 - VRAM: 1024 MB
    System Software:
              OS X 10.9.1 (13B42) - Uptime: 16 days 23:36:38
    Disk Information:
              APPLE HDD HTS545050A7E362 disk0 : (500.11 GB)
                        EFI (disk0s1) <not mounted>: 209.7 MB
                        Macintosh HD (disk0s2) /: 499.25 GB (439.8 GB free)
                        Recovery HD (disk0s3) <not mounted>: 650 MB
              MATSHITADVD-R   UJ-8A8 
    USB Information:
              Apple Inc. FaceTime HD Camera (Built-in)
              Apple Inc. Apple Internal Keyboard / Trackpad
              Apple Computer, Inc. IR Receiver
              Apple Inc. BRCM20702 Hub
                        Apple Inc. Bluetooth USB Host Controller
    FireWire Information:
    Thunderbolt Information:
              Apple Inc. thunderbolt_bus
    Kernel Extensions:
    Problem System Launch Daemons:
    Problem System Launch Agents:
    Launch Daemons:
              [System] com.adobe.fpsaud.plist 3rd-Party support link
              [System] com.github.GitHub.GHInstallCLI.plist 3rd-Party support link
              [System] com.microsoft.office.licensing.helper.plist 3rd-Party support link
              [System] com.oracle.java.Helper-Tool.plist 3rd-Party support link
              [System] org.eyebeam.SelfControl.plist 3rd-Party support link
    Launch Agents:
              [System] com.oracle.java.Java-Updater.plist 3rd-Party support link
              [System] com.pharos.notify.plist 3rd-Party support link
              [System] com.pharos.popup.plist 3rd-Party support link
    User Launch Agents:
              [not loaded] com.google.keystone.agent.plist 3rd-Party support link
              [not loaded] com.spotify.webhelper.plist 3rd-Party support link
    User Login Items:
              iTunesHelper
              Spotify
              RescueTime
              RescueTime
              Dropbox
    Internet Plug-ins:
              JavaAppletPlugin: Version: Java 7 Update 51 3rd-Party support link
              FlashPlayer-10.6: Version: 11.9.900.152 - SDK 10.6 3rd-Party support link
              QuickTime Plugin: Version: 7.7.3
              Flash Player: Version: 11.9.900.152 - SDK 10.6 Outdated! Update
              Default Browser: Version: 537 - SDK 10.9
              SharePointBrowserPlugin: Version: 14.3.0 - SDK 10.6 3rd-Party support link
              Silverlight: Version: 5.1.20913.0 - SDK 10.6 3rd-Party support link
              MeetingJoinPlugin: Version: (null) - SDK 10.6 3rd-Party support link
              DirectorShockwave: Version: 12.0.5r146 - SDK 10.6 3rd-Party support link
    Audio Plug-ins:
              BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
              AirPlay: Version: 1.9 - SDK 10.9
              AppleAVBAudio: Version: 2.0.0 - SDK 10.9
              iSightAudio: Version: 7.7.3 - SDK 10.9
    3rd Party Preference Panes:
              Flash Player  3rd-Party support link
              Java  3rd-Party support link
              TeXDistPrefPane  3rd-Party support link
    Bad Fonts:
              None
    Old Applications:
              /Library/Application Support/Microsoft/MERP2.0
                        Microsoft Error Reporting:          Version: 2.2.9 - SDK 10.4 3rd-Party support link
                        Microsoft Ship Asserts:          Version: 1.1.4 - SDK 10.4 3rd-Party support link
              Solver:          Version: 1.0 - SDK 10.5 3rd-Party support link
                        /Applications/Microsoft Office 2011/Office/Add-Ins/Solver.app
              SLLauncher:          Version: 1.0 - SDK 10.5 3rd-Party support link
                        /Library/Application Support/Microsoft/Silverlight/OutOfBrowser/SLLauncher.app
              iSkysoft Helper Compact:          Version: 2.2.6.4 - SDK 10.5 3rd-Party support link
                        /Users/[redacted]/Library/Application Support/Helper/iSkysoft Helper Compact.app
              /Applications/Microsoft Office 2011/Office
                        Open XML for Excel:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Office Setup Assistant:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Alerts Daemon:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        SyncServicesAgent:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Database Daemon:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Graph:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Database Utility:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Office Reminders:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Upload Center:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        My Day:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Chart Converter:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Clip Gallery:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
              /Applications/Microsoft Office 2011
                        Microsoft PowerPoint:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Excel:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Outlook:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Word:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        Microsoft Document Connection:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
              Microsoft Language Register:          Version: 14.3.0 - SDK 10.5 3rd-Party support link
                        /Applications/Microsoft Office 2011/Additional Tools/Microsoft Language Register/Microsoft Language Register.app
              Microsoft AutoUpdate:          Version: 2.3.6 - SDK 10.4 3rd-Party support link
                        /Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app
              Microsoft Lync:          Version: 14.0.2 - SDK 10.5 3rd-Party support link
    Time Machine:
              Skip System Files: NO
              Auto backup: YES
              Volumes being backed up:
                        Macintosh HD: Disk size: 464.96 GB Disk used: 55.36 GB
              Destinations:
                        BACKUP [Local] (Last used)
                        Total size: 465.76 GB
                        Total number of backups: (null)
                        Size of backup disk: Adequate
                                  Backup size 465.76 GB > (Disk used 55.36 GB X 3)
              Time Machine details may not be accurate.
              All volumes being backed up may not be listed.
    Top Processes by CPU:
                  16%          Google Chrome
                   6%          WindowServer
                   3%          coreaudiod
                   2%          Spotify
                   1%          IDLE
    Top Processes by Memory:
              152 MB          Google Chrome
              82 MB          mds_stores
              82 MB          Spotify
              71 MB          Google Chrome Helper
              61 MB          Sublime Text 2
    Virtual Memory Information:
              191 MB          Free RAM
              1.15 GB          Active RAM
              1.03 GB          Inactive RAM
              760 MB          Wired RAM
              152.59 GB          Page-ins
              1.72 GB          Page-outs

    You have been up for ~17 days, and you have 1.72GB of pageouts.  That averages out to one page every 3 seconds, and we will assume you re not working 24/7, so when you are using your Mac you are spending a lot of time paging to disk.  Disks are slow.
    As Kappy says, you are either concurrently running too may RAM hungry apps, or you have some apps that really want lots of RAM and you are running them a lot day after day.  Either "Stop That!", or get more RAM.
    You could also consider a Solid State Disk, but that is not as good as having real RAM and would be more expensive than RAM unless you Mac is max'ed out on RAM.  Of course you could do both.  More RAM and an SSD
    If you want to see the paging for yourself, start an Applications -> Utilities -> Terminal session, and run the command:
    sar -g 60 100
    which will report the pageout stats every minute for 100 minutes (adjust the numbers to suit your tastes).
    Now use your Mac as your normally would, including the times when it is running slow.  After you have experienced the slowness, go back and look at the 'sar' output.  If you have mostly zeros with maybe a trivial blip every once in awhile, that is noise and not a paging issue.  If you have some high numbers, then you are paging heavily at that time.  If you have sustained paging, even if small value, it is going to affect your performance.  High numbers will affect your performance even more.

  • Slow down after installing Lion OS

    My Macbook pro later than 2009 model slowed down after installing the new OS Lion
    any suggestions to speed it up

    First suggestion ,there have been a number of identical user questions like yours, in the Lion Community. If you want to talk to other MacBook Pro owners, try the forum they have.
    http://www.apple.com/support/macbookpro
    What you do not need is some gizmo to "speed up" or clean caches etc.
    Maybe you need to make more room on your hard drive, or add more RAM.
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