Slow Equuim A200 - How to make it faster?

Help!
My Equium A200 has gone really slow. Keep getting not responding messages on internet.
Even typing this is very slow. Im not very knowledgeable about computers but do keep security updated.
Please help me if there is anything I can do.

There are a lot options to make Windows faster.
I can give you some examples:
1. Check the msconfig: start => run => msconfig.
At startup you can see all programs who started with the notebook. Remove the tick from the programs, they should not startup with Windows.
2. Defragment your HDD: click on my computer => right click on the HDD => properties => tools => Defragment now.
Defragmentation is a process that reduces the amount of fragmentation in file systems.
Which OS (operating system) do you use? If you use Windows Vista, install SP1. If you use Windows XP, install SP2 or SP3.
In my opinion Windows OneCare is not really good. Choose an other security suite. I use for a lot of years Kaspersky. I had never problems with it and the system runs fast.
To check how much RAM do you have, make a right click on my computer => properties and there you can see it.
If everything doesn’t help, you should reinstall Windows with the Recovery image from Toshiba. All drivers and tools are including.
But if you do this, backup your data first. The HDD will completely erased.

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