Slow speed whilst gaming? Any help

So i recently moved to wales and we got BT all set up However whilst gaming online (planetside 2 and steam games)
i get horrific lagspikes for about 10-20 seconds then it settles down it happens for a while of about 5 minute intervals then will quieten down for a bit longer but It's really starting to become quite an annoyance.
My download speed is 5.7 according to speedchecker however my upload is only 0.15 Which seems really low Can nayone offer advice on what to do?
ADSL Line Status
Connection Information
line state:
Connected
Connection time:
2 days, 02:28:01
Downstream:
7.938 Mbps
Upstream:
448 Kbps
ADSL Settings
VPI/VCI:
0/38
Type:
PPPoA
Modulation:
G.992.1 Annex A
Latency type:
Fast
Noise margin (Down/Up):
10.8 dB / 22.0 dB
Line attenuation (Down/Up):
36.8 dB / 21.0 dB
Output power (Down/Up):
19.9 dBm / 11.9 dBm
FEC events (Down/Up):
0 / 0
CRC Events (Down/Up):
1024 / 13
Loss of Framing (Local/Remote):
0 / 0
Loss of Signal (Local/Remote):
0 / 0
Loss of Power (Local/Remote):
0 / 0
HEC Events (Down/Up):
674 / 0
Error Seconds (Local/Remote):
611 / 11

if you have now moved router away from electrical interference including the christmas lights then see how it goes tonight - mind you Santa's sleigh may interfere as it goes over your house
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      webfilter
    3rd Party Preference Panes: ℹ️
      Flash Player  Support
      Flip4Mac WMV  Support
      Java  Support
      SMART Board  Support
    Time Machine: ℹ️
      Time Machine not configured!
    Top Processes by CPU: ℹ️
          3% WindowServer
          2% iPhoto
          2% mds
          2% mdworker
          1% Google Chrome
    Top Processes by Memory: ℹ️
      382 MB Mail
      275 MB WebProcess
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    Virtual Memory Information: ℹ️
      270 MB Free RAM
      1.50 GB Active RAM
      1.30 GB Inactive RAM
      1.22 GB Wired RAM
      20.97 GB Page-ins
      8.64 GB Page-outs

    Hi Linc
    I hope this is what you were after.  Looking forward to hearing your feedback.
    Thanks, Susanna.
    11/16/14 12:36:02.738 PM com.apple.XType.FontHelper[91728]: FontHelper:  message received. (<dictionary: 0x7fbb9b606ce0> { count = 2, contents =
      "query" => <string: 0x7fbb9b605720> { length = 109, contents = "com_apple_ats_name_postscript == "Roboto-Regular" && kMDItemContentTypeTree != com.adobe.postscript-lwfn-font" }
      "restricted" => <bool: 0x7fff7912f320>: true
    11/16/14 12:36:02.738 PM com.apple.XType.FontHelper[91728]: AutoActivation:  scopes (
        "/Library/Application Support/Apple/Fonts"
    11/16/14 12:36:02.878 PM com.apple.XType.FontHelper[91728]: FontHelper:  message received. (<dictionary: 0x7fbb9a41d950> { count = 2, contents =
      "query" => <string: 0x7fbb9a41d2e0> { length = 108, contents = "com_apple_ats_name_postscript == "Roboto-Medium" && kMDItemContentTypeTree != com.adobe.postscript-lwfn-font" }
      "restricted" => <bool: 0x7fff7912f320>: true
    11/16/14 12:36:02.878 PM com.apple.XType.FontHelper[91728]: AutoActivation:  scopes (
        "/Library/Application Support/Apple/Fonts"
    11/16/14 12:36:02.889 PM com.apple.XType.FontHelper[91728]: FontHelper:  message received. (<dictionary: 0x7fbb9b102580> { count = 2, contents =
      "query" => <string: 0x7fbb9b100580> { length = 107, contents = "com_apple_ats_name_postscript == "Roboto-Light" && kMDItemContentTypeTree != com.adobe.postscript-lwfn-font" }
      "restricted" => <bool: 0x7fff7912f320>: true
    11/16/14 12:36:02.889 PM com.apple.XType.FontHelper[91728]: AutoActivation:  scopes (
        "/Library/Application Support/Apple/Fonts"
    11/16/14 12:36:02.898 PM com.apple.XType.FontHelper[91728]: FontHelper:  message received. (<dictionary: 0x7fbb9a41d1d0> { count = 2, contents =
      "query" => <string: 0x7fbb9a41d2e0> { length = 106, contents = "com_apple_ats_name_postscript == "Roboto-Bold" && kMDItemContentTypeTree != com.adobe.postscript-lwfn-font" }
      "restricted" => <bool: 0x7fff7912f320>: true
    11/16/14 12:36:02.898 PM com.apple.XType.FontHelper[91728]: AutoActivation:  scopes (
        "/Library/Application Support/Apple/Fonts"
    11/16/14 12:36:03.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91723 [cfprefsd]
    11/16/14 12:36:03.784 PM com.apple.launchd[1]: (com.apple.sleepservicesd[91721]) Exited: Killed: 9
    11/16/14 12:36:03.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91721 [SleepServicesD]
    11/16/14 12:36:08.471 PM com.apple.launchd.peruser.501[159]: (com.apple.tccd[91730]) Exited: Killed: 9
    11/16/14 12:36:08.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91730 [tccd]
    11/16/14 12:36:09.592 PM com.apple.launchd[1]: (com.apple.xpcd.F5010000-0000-0000-0000-000000000000[91727]) Exited: Killed: 9
    11/16/14 12:36:09.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91727 [xpcd]
    11/16/14 12:36:13.129 PM com.apple.launchd[1]: (com.apple.XType.FontHelper[91728]) Exited: Killed: 9
    11/16/14 12:36:13.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91728 [XType.FontHelper]
    11/16/14 12:36:14.996 PM com.apple.launchd[1]: (com.apple.sleepservicesd[91739]) Exited: Killed: 9
    11/16/14 12:36:14.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91739 [SleepServicesD]
    11/16/14 12:36:20.120 PM com.apple.launchd[1]: (com.apple.cfprefsd.xpc.daemon[76618]) Exited: Killed: 9
    11/16/14 12:36:20.000 PM kernel[0]: memorystatus_thread: idle exiting pid 76618 [cfprefsd]
    11/16/14 12:36:23.433 PM com.apple.launchd.peruser.501[159]: (com.apple.cfprefsd.xpc.agent[76616]) Exited: Killed: 9
    11/16/14 12:36:23.000 PM kernel[0]: memorystatus_thread: idle exiting pid 76616 [cfprefsd]
    11/16/14 12:36:26.261 PM com.apple.launchd[1]: (com.apple.sleepservicesd[91752]) Exited: Killed: 9
    11/16/14 12:36:26.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91752 [SleepServicesD]
    11/16/14 12:36:37.691 PM com.apple.launchd[1]: (com.apple.sleepservicesd[91764]) Exited: Killed: 9
    11/16/14 12:36:38.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91764 [SleepServicesD]
    11/16/14 12:36:48.938 PM com.apple.launchd[1]: (com.apple.sleepservicesd[91777]) Exited: Killed: 9
    11/16/14 12:36:49.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91777 [SleepServicesD]
    11/16/14 12:37:01.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91788 [SleepServicesD]
    11/16/14 12:37:00.821 PM com.apple.launchd[1]: (com.apple.sleepservicesd[91788]) Exited: Killed: 9
    11/16/14 12:37:04.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91706 [distnoted]
    11/16/14 12:37:15.656 PM com.apple.launchd[1]: (com.apple.sleepservicesd[91795]) Exited: Killed: 9
    11/16/14 12:37:15.000 PM kernel[0]: memorystatus_thread: idle exiting pid 91795 [SleepServicesD]
    11/16/14 12:37:27.016 PM ReportCrash[91819]: Failed to create CSSymbolicatorRef for Webroot SecureAnywhere[264]
    11/16/14 12:37:27.125 PM ReportCrash[91819]: Failed to create dSYM-less CSSymbolicatorRef for Webroot SecureAnywhere[264]
    11/16/14 12:37:27.487 PM com.apple.launchd.peruser.501[159]: (com.webroot.WRMacApp[264]) Job appears to have crashed: Segmentation fault: 11
    11/16/14 12:37:30.336 PM com.apple.launchd[1]: (WSDaemon[61]) Exited abnormally: Broken pipe: 13
    11/16/14 12:37:34.295 PM WindowServer[79]: CGXDisableUpdate: UI updates were forcibly disabled by application "iPhoto" for over 1.00 seconds. Server has re-enabled them.
    11/16/14 12:37:34.594 PM WindowServer[79]: reenable_update_for_connection: UI updates were finally reenabled by application "iPhoto" after 1.30 seconds (server forcibly re-enabled them after 1.00 seconds)
    11/16/14 12:37:37.648 PM ReportCrash[91819]: Saved crash report for Webroot SecureAnywhere[264] version 8.0.7.78 (8.0.7.78) to /Users/landerson/Library/Logs/DiagnosticReports/Webroot SecureAnywhere_2014-11-16-123737_lukes-MacBook-Pro.crash
    11/16/14 12:37:42.660 PM WindowServer[79]: CGXDisableUpdate: UI updates were forcibly disabled by application "iPhoto" for over 1.00 seconds. Server has re-enabled them.
    11/16/14 12:37:43.632 PM WindowServer[79]: reenable_update_for_connection: UI updates were finally reenabled by application "iPhoto" after 1.97 seconds (server forcibly re-enabled them after 1.00 seconds)
    11/16/14 12:37:50.783 PM WSDaemon[91822]: CGSRegisterConnectionNotifyProc called with invalid connection
    11/16/14 12:38:09.909 PM Problem Reporter[91853]: launch_msg returned m

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