Slow video down to single frame, pause a few seconds, then speed back up?

I'm working with a video clip where I'd like to show a single frame for a few seconds. I think I can figure out how to slow down the video for a second or two surrounding the desired frame, but I can't figure out how to pause or freeze it at that point.
I'd like it to be fairly smooth on the slowdown, stop, and start up, I'll also have the audio slow down and stop, I think it will be a neat effect.
Any good ideas?
iMac 20"   Mac OS X (10.4.10)  

I'd like it to be fairly smooth on the slowdown, stop, and start up
A possibility is to use the Time Remap free filter. Use the default Mode (Variable Speed) and keyframe the Speed control from 100% to 0% on the frame you want still, and back to 100%. You can also use the Smooth contextual command on the 0% keyframe to get a smooth speed change.
What the filter does not do, though, is to change the audio speed...
Piero

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