SSD on old Macbook 3,1

Hello,
I have an old Blackbook Core 2 Duo 2.2 GHZ (3,1) with 4GB of Ram, still with the original 160GB HDD. Running Snow Leopard 10.6.8.
It has definitely slowed down and I am not looking to by a new one it any time soon. So I am considering replacing the old HDD with a new SSD to buy me a little more time. I am obviously not looking for super-performance, just improvement. However, I am not sure what SSD I should purchase.
From what I have read, my Macbook will only work at 1.5Gbps. Most options out there right now are SATA II (3Gbps) and SATA III (6Gbps). Though I know they are both overkill for my current machine, I am wondering if it would be smarter to get the SATA III in order to future proof a little bit. When I finally do upgrade my laptop, I could transfer the SSD to the new machine.
So here are my questions:
1) In the future, would I be able to use the SSD as an external drive, in case I can't put it in the next computer?
2) Would it be smarter to save the money and get a SATA II now and not worry about what I will do with the drive down the line?
3) I am hoping to spend around $100 for ~128GB SSD. What are good SSD options for an older Macbook (Crucial v4/m4, OCZ, OWC, Kingston, Samsung)?
4) I saw a Samsung 830 128GB on sale for $100. Is this over-kill for my set-up? Would it work? I read somewhere they are actually smaller drives. Would they even fit in the older Macbook?
5) What are the key terms/features should I know when making this decision? People talk about the connectors and some causing problems with Macbooks. Others mention firmware updates. I just want to make sure I don't jump on a seemingly good deal and then find out there is a well-known issue.
Thanks in advance for the help. I have done a bunch of reading online but thought these direct questions might give me some clarity.
Hope all is well,
RJ

Sorry for never updating this post.
I ended up buying a Crucial m4 128GB SSD that I scored for $80. It has been great in my older MacBook. I had some issues when it acted slow or hung when it was full, so I deleted some files and followed some instructions from crucial to leave my computer in a log in stage for a day so that it could clean itself up. After that, everything has been great. I keep it with about 25-30gb free just to avoid any other complications.
I know that I don't benefit from the fastest speeds, but it has been amazing to see the difference. It is hard to imagine what it would be like if I did have SATA III! There is no way I am ever going back to hdd.
Actually, my work just got my the latest MacBook Air with a 256gb ssd and I actually find it to be slower than my old MacBook. Startup times are about the same, but shut down is way faster on the older laptop. Supposedly there is an issues with mountain lion, so I hope an OS update fixes that. There is no reason shutdown should take over 30 seconds on a brand new MacBook Air when it take 7-8 seconds on my old MacBook.
I conclusion, I am happy with my crucial m4. There seems to be a new generation of ssd that would be interesting if I were doing an upgrade now. The Samsung 840 looks great, though I am sure finding a cheap 830 would be a great call. Anyone looking to do this now has a lot of great options and should definitely not spend more than $100 for an excellent 128gb ssd. Though spending an additional $50 for double the space might be worth it. For me, being able to connect external hdd by USB 3.0 to the Air makes up for any space issues. My old laptop is another story, but I have no complaints using USB 2.0 with a 2tb drive at home.
Hope this helps.
RG

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OT

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